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Nutrition Tips

Food That Fits Your Life

Baked

For flavor with less fat, bake or oven roast a variety of foods in an uncovered pan instead of frying.

 

Steamed
Enjoy the crunch of tasty, nutritious vegetables, lightly steamed to perfection, topped with your favorite herbs.

 

Tossed
The combinations of ingredients that can be tossed into a healthy salad are endless. Start with your favorite leafy greens. From spinach or arugula, to iceberg and romaine, make any healthy salad come alive with taste by tossing in your favorite lean proteins or beans.

 

Grilled
Enjoy the great outdoors into the fall; keep the grill fired-up to seal in the flavor and lose some fat. Grilled veggies lead the way followed by lean cuts of meat, chicken and fish.

 

Simmered. Sauteed. Grilled. Baked. Topped. Just4U.

Stir-Fried
Make veggies a main dish; grab a hold of some healthy oils and fresh herbs, then stir in the flavor and nutrition.

 

Topped
Let your imagination run wild, top every dish off with taste. Herbs, veggies, fruit or a little grated cheese are most frequently used as toppings for sweet and savory dishes alike.

 

Simmered
As the weather gets cooler, healthy ingredients in home made soup can simmer to taste perfection. Add hearty flavor and nutrition with all kinds of beans and whole grains like black-eyed peas, lentils and barley.

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