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Nutrition

Food is the fuel your body needs to function. Chances are you're pretty careful about what you put into your car's gas tank. Shouldn't you care at least as much about what you eat? Today there's a wider variety of foods to choose from than ever before. Making smart choices is a critical part of any total health plan. When you combine a well-balanced diet with moderate exercise, it can help you feel better and keep off unwanted pounds, while avoiding the revolving door of dieting. 

Dining Services believes that good nutrition is essential to good health. To help assist you in furnishing your body with the essentials for a healthy diet, we have several tools to offer. First, every day we offer vegetarian items at all locations. In addition, we have healthy initiative signs posted at all locations on items sold that are essential to smart eating. If you are interested in the nutritional information that we serve every day in the Residence Halls, please go back to the home page and click on today's menu in the upper left hand corner. Finally, we offer assistance from a certified nutritionist. If you have special dietary needs or concerns, please contact us and we will get you in touch with Health Services or our nutritionist. For quick reference and education on healthy eating, we have nutritional web site links to help you.

If you don't see what you need, or have suggestions, please contact us or fill out a comment card. We welcome your suggestions.

Click on any link below for the nutritional pamphlets of each location: 

Boise River Cafe
Bakery
Deli
Grill
Pizza & Pasta

ILC
Bene
C3 Convenient Store
Grille Works
Zoca
Java City

SUB
University Bread Company (coming soon)
Snake River Grill (coming soon)
Mai Thai
Tortilla Fresca
Moxie Java
C3 Convenient Store


 


The Healthy Eating Pyramid

 

The 
Healthy Eating Pyramid and the updated USDA Food Pyramid provide tips for a healthy lifestyle.

Tips from the Eating Well and Staying Healthy brochure:

1. Avoid skipping meals
2. Pre-plan your menu
3. Enjoy all foods in moderation

 

Coming Soon!

 

    
    
Variety 
   We plan our menus to offer the greatest
   variety of choices possible, to meet the
   most diverse range of individual
   preferences. We also encourage all diners
   to choose from a wide variety of foods for
   the healthiest, most balanced diet. Check
   out the variety of options available at
   all of our locations.