| Nutrition Tips
Flavor Possibilities
The possibilities for great-tasting healthy foods are endless. Whether you’re adventurous or not, there are ways to make
sure health and flavor go together:
Not ready to experiment? Even whole grains like oatmeal can seem gourmet. Add bananas, blueberries, strawberries or dried fruit mixes with a little honey and almond flakes.
Tired of the same old beans? Try flavor filled bean soups like Minestrone (for a taste of Italy), Lentil Garam Masala (for a hint of India), or Black Bean Soup (inspired by Cuban cuisine).
Are your vegetables an afterthought? Vegetables are amazingly versatile. Whether raw, grilled, sautéed, stir fried, steamed or fried, think of vegetables first to add flavor and texture! Try chilled grilled vegetables or basil mozzarella penne salad tossed with veggies.
Can’t seem to get enough fruit? Fruit smoothies can pack the perfect amount of flavor and variety. Many smoothies include citrus, mangoes, pineapples, and strawberries. While the flavor combinations are endless, watch the added sugars, which add calories.
Can’t find flavor without salt? Spice blends and condiments lead the way to great taste! Sprinkle “Cajun” for that Creole taste of the American South or marinade with “Jerk seasoning” for some Caribbean flair. Condiments can also make the flavor difference; bring
meals to life with chutneys, sweet relish, prepared horseradish and capers.
Looking for flavor without saturated fat? Explore flavors of the sea and trade up from “saturated” to “omega-3”! The unique tastes of fatty fish like salmon, mackerel, and tuna are good-for-you flavors. |