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Make sure to read about SFA Dining's recognition from HerCampus.com as one of the nation's healthiest campuses!
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Nutrition Tips from our Dietitian
Food is your fuel. The foods you choose to eat can help you live a healthier life. Eating healthfully and positive food choices on campus are not as hard as it may seem! SFA Campus Dining believes in providing you with a variety of nutritious choices every day. Here are some nutrition tips to help you fuel right:
Eat several servings of fruits and vegetables daily. Both of our dining hall locations feature a fresh salad bar daily.
Don’t forget to drink plenty of water! The Hydration Station at East College has water flavored with fresh fruits, vegetables, and herbs.
Get moving! Physical activity is essential to your cardiovascular health, strengthening your immune system, and releasing stress.
Moderation is the key! There is no magic food that will cause weight loss or weight gain. Eat a variety of foods in balance to reach healthy success!
Follow the Healthy Jacks eating plan to balance your diet! |
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