HAM AND CHEESE OMELET
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Nutritional Information
Serving Size
4
ozw
amount per serving
amount per serving
Calories
254.77
Vitamin A
620.16
IU
Protein
16.9
g
Vitamin C
0.03
mg
Carbohydrate
1.92
g
Calcium
166.77
mg
Cholesterol
400.83
mg
Iron
1.85
mg
Sodium
457.44
mg
Thiamin
0.19
mg
Fiber
0.01
g
Riboflavin
0.51
mg
Total Fat
19.55
g
Niacin
0.81
mg
Saturated Fat
6.84
g
Potassium
184.91
mg
Folic Acid
67.3
mcg
Vitamin B6
0.21
mg
* Nutritional values can not be determined at this time.
The nutritional information on this site is for the serving size listed, based on adherence to the recipe, as developed and tested in our culinary center. Any changes from the recipe, such as changes to meet local taste preferences, product substitutions or serving size modifications will change the nutrient content of an item, and render the information inaccurate. We hope this information will help you meet your nutritional goals.