Wake Forest University Dining Services understands that the transition to college is tough. Even if you are not new to campus, being away from home and home cooking can be a challenge. As a result we take eating well and educating our campus about proper nutrition seriously! Please feel free to review the healthy options that are available daily, browse current nutrition information & tips, or schedule an appointment with the Campus Registered Dietitian.
What's New?
Making it easy to eat a plant-based diet
Veggie burgers are available everyday at the Deacon Grill! Try made to order sauteed veggies and tofu at the Vegetarian Station! Pack those veggies into your pasta dish, the made to order Pasta Station is back!
It's a whole wheat revolution!
In addition to the grains that we offer regularly, we now have wheat pasta, brown rice, wheat pizza crust, and wheat buns available every day! We want to make it easy for you to make half of your grains whole!
Sushi Nutrition Information Now Available!
Updated Nutrition Bulletin Board
Located right across from the salad bar. Stop by for nutrition and wellness information. Since the topic changes monthly, be sure to visit often to get your updated information and to stay in the know!
Our Nutrition Kiosk in the Fresh Food Company is up and running!
Make sure to stop by to see what's for lunch and dinner, view nutritional analysis, and to check your Deacon One Card balance.
Healthy Standards
*We use only trans-fat free canola oil, vegetable oil, and olive oil in all of our cooking preparation.
*Whole-grain breads, bagels, buns, rolls, pasta, and rice are available daily.
*All prepared salads (tuna salad chicken salad, potato salad, broccoli salad) are made with reduced-fat mayonnaise.
*Low fat, skim, low-fat chocolate milk and soy milk are served all day long.
*The plain cream cheese served at the bagel station is low-fat.
*We add minimal salt to our dishes,w e prefer to allow customers to salt foods at their discretion.
*Fresh whole fruit is always available for students to grab and eat on the go.
*Vegetarian and/or vegan entrees, sides and salads are offered at each meal. Do you have a question about nutrition or a nutrition-related topic that you would like to know more about? Email Beth Audie, Campus Registered Dietitian at audie-beth@aramark.com. |