Healthy Lifestyle Healthy Flavors From Around the World  Many traditional world cuisines from ancient cultures are known for healthy food that is full of flavor. Traditional Mediterranean and Asian foods are two examples. The Mediterranean menu is based on traditions of the regions of Greece, Crete and Southern Italy and is considered to be particularly healthy. Olive oil has become the hallmark of healthy Mediterranean flavors with dishes like tossed tortellini with roasted vegetables, garlic toast, and mozzarella-tomato salad. Olive oil is also a key ingredient in many Mediterranean vinaigrettes and dressings. Asian cuisines feature the regional flavors of China, Japan and Vietnam.

Mediterranean food often features: Lots of olive oil Plenty of plant foods such as grains, beans, vegetables, fruits, nuts and seeds Moderate amounts of fish and poultry, yogurt and cheese Moderate amounts of wine Features of the traditional Asian diet: Rich in green tea Plenty of steamed vegetables and rice Minimal amounts of meat More steaming and less deep frying Healthy flavors from around the world are great sources for ideas to make health and flavor go together in your life.

  

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