Omelets for breakfast or brunch: Packed with protein, vitamin E, and healthy fatty acids, omelets are a great choice. Fill yours with veggies and pair it with a whole-grain bagel and bowl of fresh fruit for a nutrient-packed way to start your day. Can you say brain food!?
Granola: Rudolph Jones Dining Hall serves granola at the breakfast bar each morning. Create your own healthy parfait by layering granola, yogurt, and fresh fruit.
Fresh Fruit: A variety of fresh, seasonal fruit is available daily.
Salads: Our salad bar boasts a wide variety of antioxidant and fiber-rich veggies, fruits, and specialty salads everyday for lunch and dinner. Make your salad sing with color by choosing greens, yellows, reds, purples, and oranges to ensure optimal nutritional value. Don’t forget some beans, legumes, and eggs for protein!
Vegetarian Options: Look for our vegetarian made from scratch specialties at lunch and dinner each day. Packed with nutrition and bursting with flavor, you’ll soon learn why going vegetarian is a wise choice!
Exhibition Station Specialties: The chef at our Exhibition Station prepares fresh and healthy entrées that include an abundance of vegetables, lean meats (or tofu), and rice (or noodles). Each dish offers a great balance of protein, complex carbohydrates, healthy fats, fiber, vitamins, and minerals to keep you going. Don’t miss the fresh tasty salads they prepare to accompany their entrées!
Veggie Burgers: We offer Morningstar farms veggie burgers at the grill. Higher in fiber and lower in fat than meat-based burgers, veggie burgers are a great alternative. Ask the chef to prepare one for you soon!
Whole Grain Breads and Cereals: Carbohydrates keep your energy level up during the day. We offer several varieties of whole-grain cereals, breads, tortillas, and bagels. By choosing these instead of more refined options, you’ll increase the amount of fiber, vitamins, and minerals you consume.
Soup: Soups can be a healthy part of any meal. Look for our tomato, bean, and broth-based soups such as Chicken Noodle, Vegetable Barley, and Italian Wedding. They are a filling way to provide a serving or two of vegetables in one bowl.
Zero Trans Fat: We fry in zero trans fat oil and use zero trans fat margarines and spread, pan sprays, grill oils, and salad dressings.