ECU Campus Dining Nutrition

Take advantage of all ECU Campus Dining Nutrition
has to offer you!

This station is located at both dining halls and features entrees at lunch and dinner, Monday through Friday, that are lighter in calories and fat.  These items are made from mostly fresh, whole ingredients with little to no processed ingredients.  Enjoy items such as Rainbow Stir Fry, Corn and Two Bean Burgers with Chipotle Ketchup, Thai Curry Chicken Wraps or Penne with Spinach & Roasted Tomatoes.

Visit this station Monday through Friday in Todd or West End Dining Hall and see for yourself that food can taste great and be good for you!

There are also some items available from The Galley and Destination 360 from The Lighter Side.  These features offer great taste but less calories and fat than what the traditional grill foods provide.  Try something today from The Lighter Side!

Are you up for the Monday challenge?  Meatless Monday is an international movement to help people reduce their meat consumption by 15% to improve personal health and the health of the planet.  On average, Americans consume 8 ounces of meat per day – 45% more than the USDA recommends.  Going meatless once a week can reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity.  It can also help limit your carbon footprint and save precious resources.

Since Monday is the beginning of each week, it is the perfect time to reevaluate your choices and set your intentions for the coming days.  With Meatless Monday, you have a scheduled, recurring reminder to start your week off on a nutritious note.  And if one Monday passes you by, next week is another opportunity to focus on health!

How would you like to win $20 in Pirate Bucks?  If so, just participate in the Nutrition Challenge of the Day!  Each day, Monday – Friday, a nutrition challenge of the day will be posted on the ECU Campus Dining facebook page.  Take a picture of yourself meeting that challenge, upload it to our facebook page and you may be the Nutrition Challenge of the Month Winner, as well as $20 richer! 

Disclaimer: The information contained on this dining website is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional to ensure that your diet and exercise are consistent with your personal health needs. If you utilize any information provided on this site, you do so at your own risk and you specifically waive any right to make any claim against ARAMARK Educational Services, Inc., its affiliates, officers, directors, employees or representatives as the result of the use of such information.