Nutritional Information

Food is the fuel your body needs to function. Chances are you're pretty careful about what you put into your car's gas tank. Shouldn't you care at least as much about what you eat? Today there's a wider variety of foods to choose from than ever before. Making smart choices is a critical part of any total health plan. When you combine a well-balanced diet with moderate exercise, it can help you feel better and keep off unwanted pounds, while avoiding the revolving door of dieting.

ECU Campus Dining Services believes that good nutrition is essential to good health. To help assist you in furnishing your body with the essentials for a healthy diet, we have several tools to offer. First, we offer a program called Just4U™. Now it's easier than ever to enjoy meals that fit your life. Whether you prefer hearty meals or lighter, low fat, carb-counter or vegetarian options, you'll find menu offerings that meet your needs. For quick reference and education on healthy eating, we have links to access quick tips, a nutritional newsletter, nutritional information for all national brands, and a variety of other nutritional links.

If you have any nutrition or health questions related to dining on campus, please contact Janie Eubanks at (252) 328-2333 or by emailing diningnutrition@ecu.edu.

ECU Student Health Services has great health educators who would be glad to talk with you about those issues. To make an appointment with them, just call 328-6794. Or, you can email your health question to them at gotquestions@ecu.edu.