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Do you have a food or nutrition question? Feel free to ask the Nutritionist. Your question will be answered within five business days. Please note that this service is for Clemson students, faculty and staff only and all communications are strictly confidential. The question and answer will be posted here and is intended for educational purposes only, and is neither intended nor implied to be a substitute for professional medical care.
Over the past year, I have received the question: "What is a healthy diet?"
According to the USDA's My Pyramid, a healthy diet is described as one that:
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Emphasizes fruits, vegetables, whole grains, & fat-free/low-fat milk products
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Includes lean meats, poultry, fish, beans, eggs, & nuts
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Is low in saturated fats, trans fats, cholesterol, salt (sodium), & added sugars
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Stays within calorie limits, based upon your gender, age, height and weight
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Want to learn about Healthy Snacks? Click the "Fresh & Healthy" tab at the top, then click the "Tips From the Nutritionist" tab on the left to check out the Healthy Snacks info!
Want more information?
Check out Phase 1-4 of my Healthy Eating and Wellness Guides.
Phase 1- Healthy Eating
Phase 2- Healthy Choices Made Easy
Phase 3- Estimating Portion Size
Phase 4- Physical Activity
Click here to e-mail the Clemson Dining Services Nutritionist
In your e-mail please be sure to include the following information:
- First Name (last name not required)
- Phone Number (not required)
- E-mail address (required)
- Are you a Clemson student, faculty, or staff member? (required)
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