SPINACH
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Nutritional Information
Serving Size
1
/ 2 cup
amount per serving
amount per serving
Calories
167.4
Kcal
Vitamin A
19723.25
IU
Protein
6.43
g
Vitamin C
3.58
mg
Carbohydrate
11.17
g
Calcium
244.56
mg
Cholesterol
0
mg
Iron
3.12
mg
Sodium
397.52
mg
Thiamin
Fiber
5.9
g
Riboflavin
Total Fat
12.59
g
Niacin
Saturated Fat
5.74
g
Potassium
484.45
mg
Folic Acid
Vitamin B6
0.22
mg
* Nutritional values can not be determined at this time.
The nutritional information on this site is for the serving size listed, based on adherence to the recipe, as developed and tested in our culinary center. Any changes from the recipe, such as changes to meet local taste preferences, product substitutions or serving size modifications will change the nutrient content of an item, and render the information inaccurate. We hope this information will help you meet your nutritional goals.