Fresh & Healthy Podcasts

HEALTH CORNER
with Lou Ann Purdie 

 To move to a healthier weight learn what to eat from each food group for balanced nutrition.  Focus on how much you can eat.  Watch your portion sizes!  You'll be surprised at all the calories you are consuming.  Choose "nutrient-dense" foods, packed with nutrients and not just empty calories.  Remember to get moving!  Physical activity will help you reach and maintain a healthy weight.

Visit our "Fresh and Healthy" tab for more health related ideas and news!

Mount Berry, GA (30149)
71°F
Weather at Mount Berry, GA (30149)
Fair 		Local time: 3:06 AM
Feels like: 71°F
Wind: 3 mph from the South
Pressure: 30.01 in and falling
UV index: 0 Low
Dew point: 68°F
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Valhalla, Berry Bean'ry and Java City are now on Four Square! Make sure to check in to get daily discounts in all three locations!

                     

  Welcome Back Students!

 

              

 

                   

 

 

                            
                                     

Pledge to Sustainability...  
 Earth Week 2010!
April 19-23
       
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FEATURED RECIPES THIS WEEK: 



 


UPCOMING EVENT:

National Potato Month Celebration
September 22, 2010