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Spirit Mind Body
 



Gluten - Free!
Items now available in the Fresh Food Company

  • Gluten-Free Minestrone soup served daily at the soup station
  • Gluten-Free Rice Chex cereal served daily at the cereal station
  • Gluten-Free Fridge stocked with bread, desserts, and other snacks
  • Gluten-Free Bread baked fresh in our bakery available at the salad bar and in our Gluen-Free Fridge!

     
    point values have been added to our menu items

    You can view point values online or at each station, use our menus to stay within your daily point allowance.  Just another way we make it easy to take care of your body!  Click here for today's menu.

    From Weight Watchers Website:

    How the POINTS system works

    Every food has a POINTS value, which is calculated based on a food’s calories, fat and fiber. POINTS values help you keep track of what you eat, so that you stay within a daily POINTS Target that’s personalized for you, based on your height, weight and other factors, such as gender

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