Spirit Mind Body/ Overview
Spirit Mind Body Gluten - Free! Items now available in the Fresh Food Company
You can view point values online or at each station, use our menus to stay within your daily point allowance. Just another way we make it easy to take care of your body! Click here for today's menu.
From Weight Watchers Website:
How the POINTS system works
Every food has a POINTS value, which is calculated based on a food’s calories, fat and fiber. POINTS values help you keep track of what you eat, so that you stay within a daily POINTS Target that’s personalized for you, based on your height, weight and other factors, such as gender