Wellness Wednesday Sessions
                                

In conjunction with the Wellness Center, SC Dining Services is providing healthy lunches at the Wellness Wednesday Sessions.  These sessions are activities scheduled once a month at the Wellness Center. The schedule is:

9/24 Scaling the Food Pyramid
10/15 Fall into Fitness
11/12 Preventative Health
12/10 Living with Stress

Seminars will be offered 12:00 - 12:50 pm and 1:00 - 1:50 pm

 

  point values have been added to our menu items

You can view point values online or at each station, use our menus to stay within your daily point allowance.  Just another way we make it easy to take care of your body!  Click here for today's menu.

From Weight Watchers Website:

How the POINTS system works

Every food has a POINTS value, which is calculated based on a food’s calories, fat and fiber. POINTS values help you keep track of what you eat, so that you stay within a daily POINTS Target that’s personalized for you, based on your height, weight and other factors, such as gender.