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Click here to view our Nutrition Central Menu Facts for Market 810.
Did you know?
- Look for our HEALTHY PLATE station at Fan Fare in Shafer Court Dining Center for a complete meal, under 500 calories and less than 30% of the recommended daily value of fat.
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Did you know that brown rice is the entire grain? The nutritious, high fiber bran coating gives it a light tan color, nutlike flavor and chewy texture. Brown rice is an excellent source of magnesium, iron, selenium, manganese, and the vitamins B1, B2, B3, and B6. Brown rice is a good source of dietary fiber, protein, and gamma-oryzanol.
Look for these nutritional icons that make it easy to find foods that fit your liefstyle:
TIPS FOR HEALTHY EATING
- Know your serving size
- Consider sharing an entree, appitizer and/or dessert
- Use condiments sparingly. Ask for them on the side so you can control the amount
- Sweet drinks have a lot of empty calories. Consider diet beverages, water or unsweetened tea. |
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