*HOW WAS YOUR
DINING EXPERIENCE?
*

*HOW WAS YOUR
CATERING EXPERIENCE?* 

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Ask the Dietitian 



As Old Dominion University's Registered Dietitian, Tracy Conder is available for FREE individual consultations to students for issues such as, but not limited to, the following:
• Weight Management
• Vegetarian & Vegan Diets
• Food Allergies and Intolerances
• Sports Nutrition
• Disordered Eating


Check out our Health & Wellness video below!





Registered Dietitian:
Tracy Conder
Phone:

757-683-5927
Email


Weekly Tip

Fill 1/2 of your plate with fruits and vegetables, 1/4 of your plate with protein like meats and dairy and 1/4 your plate with whole grains.
 

Weekly Challenge

Feeling Weary? More caffeine isn't the answer. The Academy of Nutrition and Dietetics recommends no more than 200-300mg of caffeine per day. For one entire day add up the caffeine you consume. If it's over 200-300mg caffeine per day find one way to cut back!