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Ask the Dietitian
 Welcome to Monarch Dining's "Ask the Dietitian" page! I am available for students to learn how to make healthy choices that lead to improved well-being. My focus lies in a balanced approach to wellness, healthy eating, and fitness.
I provide FREE individual consultations to students for issues such as, but not limited to, the following:
• Weight Management
• Vegetarian & Vegan Diets
• Food Allergies and Intolerances
• Sports Nutrition
• Disordered Eating
Angie Sutphin, MS, RD
Check out the "Lunch & Learn" schedule for the month of June.
To schedule a consultation or for questions "Ask the Dietitian."
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Angie Sutphin
Email
Phone: 757-683-5130
Weekly Tip
Choose proteins that are baked, boiled, grilled or broiled instead of crispy or fried.
Weekly Challenge
Avoid any sugary drinks this week (sodas, fruit juice, coffee drinks, sweet tea) and drink lots of water.
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