You don't have to eat alfalfa sprouts or tofu burgers to stay healthy. Good nutrition can be found in the many items on campus including low-fat and carb conscious meals, calcium-rich yogurts, juices, breakfast bars, cereals, smoothies and so on.
Looking for a low-fat meal?
- Sushi! Not only is sushi full of protein and low in fat, but it also contains B-vitamins, minerals like selenium, and Omega 3 fatty acids. Omega 3's are extremely valuable, as they help keep a healthy heart. The seaweed is rich in Vitamin A, iodine, and contains other vitamins and minerals. Also most sushi (a four ounce serving) contains fewer than 200 calories, with the average piece being a mere 50 calories. Fresh sushi are made daily by our sushi chef at Hillwood!
- Speaking of Grab and Go, did you know that on a daily basis you can get low-fat yogurt parfaits, vegetable cups, fruit cups, pita chips and hummus, and a large variety of salads in our grab and go cases? Healthy foods for when you are on the go!
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Experience a fruit-filled blast of energy with a smoothie at Java City! Lots of flavors to choose from and none of the guilt with fresh fruit, juices and low-fat goodness!
How about carb conscious options?
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