UD Dining knows that our customers are not only interested in staying healthy, but that they are interested in getting a better understanding of what they are eating. The link below will take you to our new "Web Menus" nutritional information website where you will be able to view menus for the four residential dining locations. Once on the site, you will be able to select the location and menu you would like to view and then view menus by the day or week.

Click here to visit the "Web Menus" nutritional information site.


Want a downloadable and/or print version of our nutrition guides? 
Click here to view the 2011-2012 Nutritional Brochure for Trabant University Center.
Click here to view the 2011-2012 Nutritional Brochure for Perkins Student Center.
Click here to view the 2011-2012 Nutritional Brochure for Grab N Go Selections (available at Perkins, Trabant, and Cart Locations).
Click here to view the 2011-2012 Nutritional Information for Bleecker St. (Located in Morris Library)

Special Diets...Vegan? Vegetarian? Gluten Free?
Click here for a quick glance of all the offerings available on campus to fit your dietary needs or personal preferences!


NUTRITION SERVICES
Dining Service’s registered dietitian is available for consultation free of charge to all students.  We often make accommodations for students with special dietary needs such as food allergies, gluten intolerance, hypoglycemia, and gastrointestinal issues.

AVAILABILITY OF NUTRITION INFORMATION
Dining Services utilizes the Just4U© Health-Finder Nutrition System. The program helps students identify menu selections to bring health and flavor together by combining wholesome ingredients, fresh colorful fruits and vegetables,  the right touch of herbs and spices and simple cooking techniques like baking sautéing and steaming.

Nutrition identifier cards are posted on all items served in the Residential Dining Halls. They display calories, fat, saturated fat, carbohydrates, sodium and cholesterol information for each serving. The colorful Just4U Icons help identify the foods that are lower in fat, fewer in calories and carbohydrates. Vegetarian & Vegan menu selections are also identified through this system.

SO WHAT ABOUT THE FOOD!?!?!...
Below is a brief listing of some of the healthy options that are served in all of our locations. Please note this is only a small listing and full menu's are available online.

RESIDENTIAL DINING

     Breakfast Items include: 
    Egg White Omelets with a wide variety of vegetable fillings (peppers, tomatoes, mushrooms, spinach)
    Whole Grain Cereals
    Fresh Fruit
    Low Fat Yogurt & 1% Fat Cottage Cheese
    Fat Free & Low Fat Milk, Fat Free Lactose Free Milk, Soy Milk
    100% Fruit Juice
    Whole Grain Breads & Bagels
    Zero Trans-Fat Oil, Shortening & Margerines are used in food preparation
    
      Lunch & Dinner Items include: 
    Broth Based Soups with fresh vegetables, legumes, barley & lentils
    Vegan Entree at each meal service (i.e. Vegetarian Paella, Seitan & Mushroom Stroganoff, Sweet & Sour Tofu)
    Vegetarian Selections many of which are low fat 
    (i.e. Veggie Bowl, Pizza on Whole Wheat Crust, Vegetable Steamed Pot Stickers, Boca Burgers)
    Low-Fat Entrees (i.e. Grilled Balsamic Chicken, Cider Glazed Roast Pork Loin, Citrus Spiced Tilapia w/Papaya Salsa)
    Customizable Deli Selections
    Grain & Potato Accompaniments (i.e. Steamed Rice (white, brown, basmati, jasmine), Quinoa, Baked Potatoes)
    Cooked Vegetables - Steamed, Roasted, Sauteed, Stir Fried, Grilled (prepared with zer trans-fat oil)
    Fresh Salad Bar with a variety of greens, vegetables, proteins (includes vegan proteins)low-fat & fat-free dressings
    Fresh Fruit
    Low Fat Yogurt & 1% Fat Cottage Cheese
    Fat Free & Low Fat Milk, Fat Free Lactose Free Milk, Soy Milk
    100% Fruit Juice
    Whole Grain Breads & Bagels
    Zero Trans-Fat Oil, Shortening & Margerines are used in food preparation

    Many made-to-order entrees may be customized based on preferences. 
    This includes the elimination of sauces and cheese that may be high in fat. 

RETAIL DINING
    Broth Based Soups with fresh vegetables, legumes, barley & lentils 
        Served at The Scrounge, Trabant Food Court, and select Snack Bars
    
    Grab 'N Go with Low Fat Salads & Platters, Sides (i.e. Blackened Portobello Salad, Fresh Fruit Cups, Hummus Cups)
        Served at The Scrounge, Trabant Food Court, and select Snack Bars



    Grilled Chicken Breast Sandwich, Grilled Turkey Burger, Grilled Boca Burger, Grilled Chicken Tenders
        Served at Grill Workes Located at The Scrounge
       

    Made to Order Deli Sandwiches 
        Served at Montague's Deli Located at The Scrounge

    Fresh Salad Bar with a variety of greens, vegetables, proteins (includes vegan proteins)low-fat & fat-free dressings
    Parfait Bar that features Fresh Fruit, Yogurts, & Cottage Cheese 
        Served at the Salad Bar located at The Scrounge

    Made-to-Order Salads with fresh vegetables, fruits, nuts, seeds, grains, low fat & fat free dressings
        Served at Fusion located at the Trabant Food Court    
    
    Fresh Made Daily Sushi (i.e. California Roll, Vegetable Combo, Grilled Salmon Roll)
        Served at Konomi Sushi located at the Trabant Food Court


RETAIL MARKETS 
Harrington Market & Rodney Market provide a variety of healthy convenience store essentials such as fat free milk, low fat yogurt, whole grain cereals, juices, and low fat snacks.

P.O.D. Market features a variety of healthy grab 'n go dining options including fresh produce, sandwiches, and salads, as well as traditional convenience store essentials. The markets offer information about their place of origin and nutritional values with clearly definite product cues for items such as vegan, organic, kosher, locally-grown, gluten-free, low-card or fair trade.