Snacks can be a healthy way to ensure you get all the nutrients you need in a day, and can help prevent over-eating at meal time. They also provide energy to your brain and the rest of your body, especially when studying for a big exam!

Try to have your last meal or snack 1-2 hours before you go to bed to give you body a chance to use your food for energy, instead of just storing it.

Snack Ideas:

-Fruit (fresh, canned, frozen, or dried)
-Cut up veggies with hummus, taziki, or reduced-fat dressing
-Nuts, seeds, or trailmix
-Whole grain crackers or pita with hummus, taziki, peanut or almond butter, or cheese
-Whole grain cereal, granola, or bran with lower-fat milk or yogurt
-Reduced salt pretzels
-Popcorn

Try to avoid snacks that are higher in saturated or trans fat, sodium, or refined sugar, as they can leave you feeling sluggish and have little nutritional value.

Try to consume less than 400mg of caffeine per day (Equal to approximately three, 8 oz cups of coffee. Tea contains about half the amount of caffeine than coffee).  If you feel you need a pick-me-up, try decaf or half-caffeinated versions of your favorite beverage or try getting some fresh air, exercise, have a healthy snack, or take a quick nap!

For more information contact dietitian@dal.ca.