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Heart Healthy Low Cholesterol, Sodium and Saturated Fat	Low Calorie 120 kcal per 100gm or 40 kcal per 50gm	Low Carb 9gm or less per 100gm	Low Fat 30% or less kcal from fat	Daily Menu Nutritional Analysis The Fresh Food Co. - Saturday, Aug 2			Portion Size		Calories (KCAL)	Fat (GM)	Fat, Saturated (GM)	Cholesterol (MG)	Sodium (MG)	Carbohydrates (GM)	Dietary Fiber (GM)	Sugars, Total (GM)	Protein (GM)
BREAKFAST
			Low Fat	GRILLE	ENGLISH MUFFIN	Veg	1 Muffin (2.5 oz)	70.87	140	1	0	0	308	28	2	0	5
		Low Carb			PRE-SLICED AMERICAN CHEESE	Veg	[1] Slice (.5z)	14.17	53	4	3	13	203	0	0	0	3
		Low Carb			SCRAMBLED EGGS	Veg	[1] Serving (4 oz)	113.94	175	12	4	482	144	1	0	1	14
Heart Healthy			Low Fat		COUNTRY HASHBROWNS	Vegan	4 oz Portion	92.99	100	2	1	0	17	18	2	0	2
		Low Carb			SAUSAGE PATTIES		1 Patty (1.4 oz)	39.63	162	16	6	40	416	0	0	0	6
Heart Healthy			Low Fat	PRODUCE MARKET	YOGURT BAR*	Veg	3 oz + 1/2z Top	113.40	185	6	0	2	71	29	1	4	5
Heart Healthy	Low Cal		Low Fat		SUMMER FRESH MELON TRAY*	Vegan	4 oz Serving	113.51	39	0	0	0	8	9	0	0	1
Heart Healthy	Low Cal		Low Fat		PINK GRAPEFRUIT HALVES	Vegan	[1] Half	98.29	29	0	0	0	0	8	0	0	1
				BAKERY FRESH	ASSORTED HOMEMADE MUFFINS*	Veg	1 Muffin (1.5z)	42.52	152	8	4	23	153	18	1	8	2
LUNCH
		Low Carb	Low Fat	GRILLE	GRILL 4 OZ MONTEREY CHICKEN BREAST		1 Piece (4z)	82.44	96	3	0	38	351	0	0	0	16
		Low Carb			STANDARD SANDWICH TOPPINGS*		2 oz Serving	66.56	64	5	1	9	302	5	0	1	0
					GRILLED HAM & CHEESE SANDWICH		1 Sandwich	133.87	347	18	5	34	1028	34	1	5	15
					CRISP TATER TOTS	Vegan	4 oz Serving	110.00	285	20	4	0	432	25	3	0	3
			Low Fat	HOT PIZZA	CHEESE PIZZA	Veg	[1] Slice	115.16	278	8	4	18	649	37	2	1	13
					PEPPERONI PIZZA		[1] Slice	124.26	320	12	5	27	785	37	2	1	15
		Low Carb		SANDWICH SHOP	SUMMER DELI BAR*		[1] Serving	51.48	47	2	1	8	200	4	0	0	3
		Low Carb			MARKET FRESH EGG SALAD	Veg	3 oz Serving	87.23	138	11	3	334	132	2	0	0	7
		Low Carb			CAESAR SALAD		2 oz Serving	56.78	95	7	2	7	223	5	0	0	4
			Low Fat		10" PRESSED FLOUR TORTILLA	Veg	Each	81.90	243	5	1	0	716	45	1	0	5
	Low Cal		Low Fat	SOUP DU JOUR	THREE BEAN CHILI	Vegan	6 ozv Ladle	169.10	96	0	0	0	673	18	1	0	6
	Low Cal			PRODUCE MARKET	SUMMER SALAD BAR*		[1] Serving	204.57	220	14	4	31	377	20	1	3	8
		Low Carb			DICED COOKED HAM		Ounce	28.35	35	1	1	15	329	0	0	0	6
					HAM & CHEESE PASTA SALAD		4 oz Serving	112.44	203	10	4	29	322	20	0	1	9
Heart Healthy	Low Cal		Low Fat		PINEAPPLE CUBES	Vegan	1/2 Cup	113.40	68	0	0	0	1	18	0	0	0
			Low Fat	BAKERY FRESH	RICE KRISPIE TREATS		1 Each (1.2z)	34.58	144	4	1	0	170	24	0	0	1
			Low Fat		ASSORTED DINNER ROLLS (C)	Veg	1 Roll (1z)	36.23	105	1	0	0	192	20	1	0	3
Heart Healthy			Low Fat		FUDGE BARS	Veg	Each	94.50	133	1	1	7	96	25	1	24	3
Heart Healthy	Low Cal		Low Fat		POPSICLES	Vegan	Each	80.32	61	0	0	0	0	14	0	14	0
Heart Healthy			Low Fat		ORANGE PUSH-UPS	Veg	Each	75.60	112	1	1	6	34	22	0	22	1
DINNER
				GRILLE	TURKEY DEL GUIDO ON HOAGIE		1 Sandwich	178.97	538	37	10	45	1547	33	1	5	18
					KC CLASSIC BBQ PORK Q-MELT		1 Sandwich	169.03	456	18	7	44	1134	56	2	10	17
					BREW CITY ONION RINGS	Veg	4 Rings	113.40	323	22	4	0	475	32	2	5	2
		Low Carb	Low Fat	HOT PIZZA	HAND CARVED OVEN ROAST TURKEY		4 oz Portion	113.40	162	4	1	68	514	1	0	0	30
	Low Cal		Low Fat		MASHED POTATOES	Veg	[1] Spoodle (4z)	115.30	77	1	0	0	351	15	1	0	2
		Low Carb			CHICKEN GRAVY		2 oz Ladle	57.82	60	4	1	0	190	5	0	0	1
Heart Healthy	Low Cal		Low Fat		CORN	Vegan	4 oz Serving	114.59	91	1	0	0	1	22	0	0	3
		Low Carb		SANDWICH SHOP	SUMMER DELI BAR*		[1] Serving	51.48	47	2	1	8	200	4	0	0	3
		Low Carb			CAESAR SALAD		2 oz Serving	56.78	95	7	2	7	223	5	0	0	4
			Low Fat		10" PRESSED FLOUR TORTILLA	Veg	Each	81.90	243	5	1	0	716	45	1	0	5
	Low Cal			PRODUCE MARKET	SUMMER SALAD BAR*		[1] Serving	204.57	220	14	4	31	377	20	1	3	8
		Low Carb			CAESAR SALAD		2 oz Serving	56.78	95	7	2	7	223	5	0	0	4
Heart Healthy	Low Cal		Low Fat		PEACH SLICES	Vegan	[4z] Serving	113.40	61	0	0	0	5	16	2	15	1
			Low Fat	BAKERY FRESH	ASSORTED DINNER ROLLS (C)	Veg	1 Roll (1z)	36.23	105	1	0	0	192	20	1	0	3
Heart Healthy			Low Fat		FUDGE BARS	Veg	Each	94.50	133	1	1	7	96	25	1	24	3
Heart Healthy	Low Cal		Low Fat		POPSICLES	Vegan	Each	80.32	61	0	0	0	0	14	0	14	0
Heart Healthy			Low Fat		ORANGE PUSH-UPS	Veg	Each	75.60	112