Return To Menu Calendar
Heart Healthy Low Cholesterol, Sodium and Saturated Fat	Low Calorie 120 kcal per 100gm or 40 kcal per 50gm	Low Carb 9gm or less per 100gm	Low Fat 30% or less kcal from fat	Daily Menu Nutritional Analysis The Fresh Food Co. - Friday, Aug 1			Portion Size		Calories (KCAL)	Fat (GM)	Fat, Saturated (GM)	Cholesterol (MG)	Sodium (MG)	Carbohydrates (GM)	Dietary Fiber (GM)	Sugars, Total (GM)	Protein (GM)
BREAKFAST
		Low Carb		GRILLE	HAM AND CHEESE SCRAMBLED EGGS		1 Spoodle (4 oz)	108.41	195	15	5	334	269	2	0	1	13
			Low Fat		HOTCAKES	Veg	[2] Hotcakes	52.16	89	2	0	3	251	17	1	3	3
Heart Healthy			Low Fat		REGULAR PANCAKE SYRUP	Vegan	[2 ozv] Ladle	73.35	198	0	0	0	24	48	0	48	0
		Low Carb			BACON STRIPS		[3] Strips	22.59	130	11	4	19	361	0	0	0	7
Heart Healthy					HASHBROWNS	Vegan	4 oz Serving	113.40	188	11	1	0	7	19	0	0	3
Heart Healthy			Low Fat	PRODUCE MARKET	YOGURT BAR*	Veg	3 oz + 1/2z Top	113.40	185	6	0	2	71	29	1	4	5
Heart Healthy	Low Cal		Low Fat		SUMMER FRESH MELON TRAY*	Vegan	4 oz Serving	113.51	39	0	0	0	8	9	0	0	1
				BAKERY FRESH	ASSORTED HOMEMADE MUFFINS*	Veg	1 Muffin (1.5z)	42.52	152	8	4	23	153	18	1	8	2
LUNCH
				GRILLE	FRIED CHICKEN PATTY		1 Patty (3z)	90.15	296	24	4	78	388	9	2	0	12
		Low Carb			GRILLED BRATWURST		1 Each (2.56 oz)	72.57	255	23	8	52	542	2	0	0	10
		Low Carb			SAUTEED GREEN PEPPERS	Vegan	1 oz Serving	32.53	71	7	1	0	23	1	1	1	0
		Low Carb			SAUTEED YELLOW ONIONS	Veg	1 oz Serving	28.32	62	6	1	0	30	2	0	0	0
	Low Cal		Low Fat		HOT DOG TOPPINGS*		2 oz Portion	59.94	42	1	0	0	599	9	0	0	1
Heart Healthy					STEAK FRIES	Vegan	4 oz Serving	88.45	181	10	1	0	45	21	2	1	2
				HOT PIZZA	PEPPERONI PIZZA		[1] Slice	124.26	320	12	5	27	785	37	2	1	15
			Low Fat		CHEESE PIZZA	Veg	[1] Slice	115.16	278	8	4	18	649	37	2	1	13
		Low Carb		SANDWICH SHOP	SUMMER DELI BAR*		[1] Serving	51.48	47	2	1	8	200	4	0	0	3
		Low Carb			CHICKEN SALAD		2 oz Serving	59.24	81	5	1	28	372	2	0	1	8
					CHICKEN SWISS WRAP		1 Wrap	400.78	623	28	12	115	1706	54	1	3	42
	Low Cal		Low Fat	SOUP DU JOUR	HOMEMADE BLACK BEAN SOUP	Vegan	6 ozv Ladle	171.02	29	0	0	0	401	5	1	0	2
	Low Cal			PRODUCE MARKET	SUMMER SALAD BAR*		[1] Serving	204.57	220	14	4	31	377	20	1	3	8
		Low Carb			DICED TURKEY		[2z] Serving	56.70	101	7	2	35	435	2	0	0	7
					PIZZA PASTA SALAD		4 oz Serving	102.83	339	15	5	21	336	38	2	3	12
Heart Healthy	Low Cal		Low Fat		PEACH SLICES	Vegan	[4z] Serving	113.40	61	0	0	0	5	16	2	15	1
	Low Cal		Low Fat		STRAWBERRY MOUSSE	Vegan	1 Serving (1.33z)	37.90	7	0	0	0	8	1	0	1	0
				BAKERY FRESH	NO BAKE COOKIES	Veg	1 Cookie (1.8z)	52.16	249	15	3	0	154	25	0	0	6
					BAKERY FRESH BREADSTICKS	Veg	2 Sticks	67.97	414	16	4	7	718	57	2	3	10
Heart Healthy			Low Fat		FUDGE BARS	Veg	Each	94.50	133	1	1	7	96	25	1	24	3
Heart Healthy	Low Cal		Low Fat		POPSICLES	Vegan	Each	80.32	61	0	0	0	0	14	0	14	0
Heart Healthy			Low Fat		ORANGE PUSH-UPS	Veg	Each	75.60	112	1	1	6	34	22	0	22	1
DINNER
				GRILLE	ITALIAN SAUSAGE PEPPER ONION ON BUN		1 Sandwich	191.61	570	32	9	52	1187	50	0	2	17
	Low Cal		Low Fat		HOT DOG TOPPINGS*		2 oz Portion	59.94	42	1	0	0	599	9	0	0	1
					TEXAN GRILLED CHEESE	Veg	1 Sandwich (4.9z)	146.11	525	31	12	53	937	40	2	4	20
					CRISP TATER TOTS	Vegan	4 oz Serving	110.00	285	20	4	0	432	25	3	0	3
				HOT PIZZA	SWEET N' SOUR PORK		1 Serving (6z)	167.63	245	9	3	40	264	29	0	17	10
		Low Carb			MONGOLIAN BEEF		[1] Serving (4z)	110.43	141	6	3	38	413	7	0	2	14
Heart Healthy	Low Cal		Low Fat		WHITE RICE	Vegan	4 oz Serving	113.40	94	0	0	0	0	21	0	0	2
Heart Healthy	Low Cal		Low Fat		SUGAR SNAP PEAS	Vegan	4 oz Serving	113.40	61	0	0	0	14	8	3	5	3
Heart Healthy			Low Fat		FORTUNE COOKIES	Veg	Each	7.26	30	0	0	0	0	6	0	0	0
		Low Carb		SANDWICH SHOP	SUMMER DELI BAR*		[1] Serving	51.48	47	2	1	8	200	4	0	0	3
		Low Carb			CHICKEN SALAD		2 oz Serving	59.24	81	5	1	28	372	2	0	1	8
					CHICKEN SWISS WRAP		1 Wrap	400.78	623	28	12	115	1706	54	1	3	42
	Low Cal			PRODUCE MARKET	SUMMER SALAD BAR*		[1] Serving	204.57	220	14	4	31	377	20	1	3	8
					SEVEN LAYER SALAD		1 Serving (2z)	57.03	93	7	2	15	184	6	0	2	2
Heart Healthy	Low Cal		Low Fat		MANDARIN ORANGES	Vegan	4 oz Serving	113.40	35	0	0	0	3	9	0	0	0
	Low Cal		Low Fat