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Heart Healthy Low Cholesterol, Sodium and Saturated Fat	Low Calorie 120 kcal per 100gm or 40 kcal per 50gm	Low Carb 9gm or less per 100gm	Low Fat 30% or less kcal from fat	Daily Menu Nutritional Analysis Real Food on Campus - Wednesday, June 4			Portion Size		Calories (KCAL)	Fat (GM)	Fat, Saturated (GM)	Cholesterol (MG)	Sodium (MG)	Carbohydrates (GM)	Dietary Fiber (GM)	Sugars, Total (GM)	Protein (GM)
BREAKFAST
				GRILLE	BUTTERMILK BISCUITS	Veg	1 Biscuit (2.5z)	70.87	231	9	3	0	621	32	1	3	4
		Low Carb			SCRAMBLED EGGS	Veg	1 Spoodle (4 oz)	119.63	222	17	5	482	172	1	0	1	14
		Low Carb			BREAKFAST HAM		2 oz Serving	56.70	67	3	1	27	594	0	0	0	9
		Low Carb			PRE-SLICED SWISS CHEESE	Veg	1 Slice (.5z)	14.17	47	4	2	12	194	0	0	0	4
Heart Healthy					FRIED  POTATOES	Vegan	4 oz Serving	114.91	206	12	2	0	83	20	0	0	1
Heart Healthy			Low Fat	PRODUCE MARKET	YOGURT BAR*	Veg	3 oz + 1/2z Top	113.40	185	6	0	2	71	29	1	4	5
Heart Healthy	Low Cal		Low Fat		SUMMER FRESH MELON TRAY*	Vegan	4 oz Serving	113.51	39	0	0	0	8	9	0	0	1
				BAKERY FRESH	ASSORTED HOMEMADE MUFFINS*	Veg	1 Muffin (1.5z)	42.52	152	8	4	23	153	18	1	8	2
LUNCH
Heart Healthy	Low Cal		Low Fat	HOME	ROASTED RED POTATOES	Vegan	4 oz Serving	113.40	120	2	0	0	5	24	0	0	2
	Low Cal				CHEESY BROCCOLI AND RICE	Veg	4 oz Serving	121.49	140	7	4	17	342	12	0	0	7
Heart Healthy			Low Fat		INDIVIDUAL CRANBERRY APPLE CRISP	Veg	1 Serving (4.5z)	128.71	199	4	1	0	79	39	0	0	1
	Low Cal		Low Fat	EXHIBITION	CASHEW CHICKEN STIRFRY		[1] Serving (8z)	248.37	242	6	2	52	366	27	0	0	20
Heart Healthy	Low Cal		Low Fat		WHITE RICE	Vegan	4 oz Serving	113.40	94	0	0	0	0	21	0	0	2
					VEGETABLE EGGROLL (C)	Veg	1 Eggroll (3z)	85.05	140	5	1	0	310	20	2	2	4
			Low Fat		LA CHOY SWEET AND SOUR SAUCE	Vegan	Fluid Oz	37.64	66	0	0	0	122	15	0	12	0
Heart Healthy			Low Fat		FORTUNE COOKIES	Veg	Each	7.26	30	0	0	0	0	6	0	0	0
	Low Cal			SIZZLE SALADS	PHILLY MOZZARELLA CHEESE STEAK SALAD		Salad (18z)	510.09	570	22	6	88	1080	61	2	4	38
			Low Fat		CHEESE & JALAPENO 12" WRAP	Veg	Each	98.09	303	10	3	30	809	43	3	2	10
			Low Fat		10" PRESSED FLOUR TORTILLA	Veg	Each	81.90	243	5	1	0	716	45	1	0	5
					"LOW CARB" GARDEN VEGETABLE WRAP	Veg	Each	55.82	90	4	0	0	160	17	11	1	8
				GRILLE	GRILLED CHICKEN BLT		[1/6] Sandwich (7z)	198.98	437	17	4	45	903	52	2	0	25
			Low Fat		FLAME GRILLED GARDENBURGER	Vegan	[1] Sandwich (4.9z)	141.04	284	6	0	0	632	34	6	3	23
		Low Carb			STANDARD SANDWICH TOPPINGS*		2 oz Serving	66.56	64	5	1	9	302	5	0	1	0
					CRISS CUT FRIES		4 oz Serving	88.45	219	15	4	5	21	21	2	0	2
			Low Fat	HOT PIZZA	BARBEQUE CHICKEN PIZZA		1 Slice	94.35	218	7	2	18	464	30	1	3	10
					PEPPERONI PIZZA		1 Slice	79.29	198	7	3	16	496	24	1	1	9
			Low Fat		WHEAT VEGETABLE CALZONE	Veg	1 Piece (6z)	169.30	333	7	1	1	700	55	5	2	14
					CHEESY BREADSTICKS	Veg	4 Sticks (4.5z)	127.77	415	18	6	17	773	48	2	1	14
	Low Cal		Low Fat		BENE PIZZA SAUCE	Vegan	Fluid Oz	30.71	9	0	0	0	144	2	0	0	1
					SPICE PEPPER RED FLAKES	Vegan	Ounce	28.35	91	5	1	0	37	16	13	0	3
			Low Fat	SANDWICH SHOP	RASPBERRY TURKEY PRETZEL SANDWICH		1/2 Sandwich (4.67z)	132.53	247	7	2	16	506	38	1	6	8
		Low Carb			TUNA SALAD WITH DILL		4 oz Serving	122.45	269	23	4	54	522	2	0	0	15
					HUMMUS (C)	Veg	1 oz Serving	28.35	66	4	0	0	142	7	2	1	3
					BUTTERFLAKE CROISSANT ROLLS	Veg	1 Roll (1.75z)	49.61	201	10	6	37	369	23	0	0	4
	Low Cal		Low Fat	SOUP DU JOUR	TRADITIONAL CHICKEN NOODLE SOUP		6 ozv Ladle	167.73	51	1	0	13	446	7	0	0	3
	Low Cal				TOMATO RICE SOUP	Veg	6 ozv Ladle	210.74	86	4	1	0	610	12	0	1	1
	Low Cal	Low Carb		PRODUCE MARKET	SALAD BAR PARSTOCK RFOC	Vegan	[1] Serving (3.8z)	109.94	130	9	2	22	338	8	0	3	5
					TACO SALAD		1 Serving (2z)	56.70	88	5	2	11	133	7	0	1	4
Heart Healthy		Low Carb			BASIL TOFU	Vegan	3 oz Serving	107.27	192	14	2	0	122	5	0	0	15
Heart Healthy	Low Cal		Low Fat		PINEAPPLE CUBES	Vegan	1/2 Cup	113.40	68	0	0	0	1	18	0	0	0
Heart Healthy	Low Cal		Low Fat		FRESH SEEDLESS RED GRAPES	Vegan	1 Serv (2 oz)	56.70	36	0	0	0	1	10	0	0	0
Heart Healthy	Low Cal		Low Fat		FRESH SEEDLESS GREEN GRAPES	Vegan	1 Serv (2 oz)	56.70	36	0	0	0	1	10	0	0	0
				BAKERY FRESH	BLUEBERRY PIE		1 Wedge (6z)	170.10	458	21	5	0	406	67	3	0	3